🧪 Nutrition Facts
- Calories 160.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (46.0g)), Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Salt, Corn*, Carrots*, Buttermilk, Onion*, Cream, Modified Corn Starch, Garlic*, Lactic Acid, Sea Salt, Yeast Extract, Sodium Diacetate, Calcium Lactate, Maltodextrin, Parsley*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Chili Pepper, Paprika Extract Color, Citric Acid, Vinegar*, Silicon Dioxide (anticaking Agent), Guar Gum, Spice, Natural Flavor, Sodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch
Is Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch good for weight loss?
At 160 calories per serving with just 1.5g of fat and 6g of protein, this pasta salad is relatively light. However, the 32g of carbs and 4g of sugar mean you'd want to watch portion sizes and pair it with protein-rich foods to stay satisfied.
Is Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch good fuel for endurance activities?
The carbs here are mainly refined pasta with moderate fiber (2g), which provides quick energy but won't sustain you as well as whole grains would. You'd be better off choosing a salad with whole grain pasta and adding whole foods like nuts or seeds for longer-lasting fuel.
How might Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch affect blood sugar?
With 32g of refined carbs and only 2g of fiber, this mix will likely cause a fairly quick blood sugar spike. The low protein content means there's not much to slow down digestion and blunt that effect.
Is Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch heart-healthy?
The high sodium is a concern for heart health, and the reliance on processed ingredients and added oils isn't ideal. On the positive side, it's very low in saturated fat at 1.5g total, which is a point in its favor.
What should I watch out for with Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch?
Sodium content is notable at 410mg per serving—nearly a fifth of the daily limit for many people. The ingredient list includes several additives like sodium diacetate, sodium phosphate, and maltodextrin, which are common in processed foods but may be worth limiting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
