🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (85.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Glycerin. Contains 2% or Less of: Cottonseed Oil, Grape Juice Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Glycerin. Contains 2% or Less of: Cottonseed Oil, Grape Juice Concentrate Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic Acid), Potassium Citrate, Agar-Agar, Natural Flavor, Color (red 40 Blue 1, Yellows 5 & 6), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch
Is Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch good for weight loss?
These gummies are quite calorie-dense for their small serving size, with 90 calories in just 25g, making them less ideal for weight loss. At 10g of sugar per serving with minimal protein and fiber, they won't help you feel full or satisfied.
Is Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch a good snack for kids?
Kids typically enjoy the fruity flavors and chewy texture of these gummies. However, the high sugar content means they're best saved for occasional treats rather than everyday snacking.
Is Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch gluten-free?
Yes, these fruit snacks are gluten-free according to their ingredient list.
What diets does Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch suit?
These work for vegan and vegetarian diets. They're not suitable for keto or low-sugar diets due to the 20g carbs and 10g sugar per serving.
What does Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to add nutritional balance. They work well as a small dessert after a meal with lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
