🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Cheesy Hashbrown Potatoes contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Salt, Modified Tapioca Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Sour Cream* (cream, Skim Milk, Cultures), Modified Corn Starch, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Onion*, Dextrose, Potassium Phosphate, Sunflower Oil, Natural and Artificial Flavor, Whey, Monosodium Glutamate, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Mono and Diglycerides, Buttermilk, Calcium Stearoyl-2-Lactylate, Wheat Starch, Garlic*, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Soy Flour, Calcium Lactate, Enzyme Modified Cream, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Nonfat Milk, Yeast Extract, Color (yellow Lakes 5 & 6, Beta Carotene), Lactose, Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Citric Acid, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Spice, Disodium Inosinate and Guanylate. Freshness Preserved by Sodium Metabisulfite, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Cheesy Hashbrown Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Cheesy Hashbrown Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Cheesy Hashbrown Potatoes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Betty Crocker, Cheesy Hashbrown Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Cheesy Hashbrown Potatoes
Is Betty Crocker, Cheesy Hashbrown Potatoes good for weight loss?
At 80 calories per serving with just 1g of fat and 2g of protein, this is a low-calorie option that could fit into a weight loss plan. However, the high sodium content at 340mg per serving and lack of significant protein means it won't keep you satisfied for long, so you'd likely need to pair it with other foods.
Is Betty Crocker, Cheesy Hashbrown Potatoes a good snack for kids?
Kids would likely enjoy the cheesy potato flavor, and the mild sodium level and low fat content make it a reasonable side dish option. Just note that it contains soy and wheat, which are common allergens to be aware of for some children.
Is Betty Crocker, Cheesy Hashbrown Potatoes suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including sour cream, milk, buttermilk, and whey, plus lactose is listed directly in the ingredients.
Is Betty Crocker, Cheesy Hashbrown Potatoes gluten-free?
This is not gluten-free due to the presence of enriched wheat flour and wheat starch in the ingredient list.
What diets does Betty Crocker, Cheesy Hashbrown Potatoes suit?
This product works for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or lactose-free diets based on its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
