🧪 Nutrition Facts
- Calories 300.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (78.0g)), Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (69.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Wheat Pasta (organic Wheat, Organic Whole Grain Wheat), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Organic Nonfat Milk, Organic Cream, Salt, Sodium Phosphate, Organic Annatto Extract for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese
Is Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese good for weight loss?
At 300 calories per serving with 51g of carbs, this is quite calorie-dense for the portion size, making it harder to fit into a weight loss plan without careful portioning. The 11g of protein is decent, but you'd want to pair it with vegetables or lean protein to make a more balanced, lower-calorie meal.
Is Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese good for muscle building?
The 11g of protein per serving is modest for muscle building, especially considering the 300-calorie cost. You'd likely need to eat larger portions or combine this with additional protein sources to meet the higher protein intake typically recommended for strength training.
Is Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (51g carbs to 11g protein), which is useful for replenishing glycogen but not optimal for post-workout muscle repair. Pair this with Greek yogurt, cottage cheese, or a protein shake to improve its muscle-recovery benefits.
Is Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese good fuel for endurance activities?
With 51g of carbs and reasonable calories for sustained energy, this could work as part of an endurance meal—but the high sodium and lack of sodium balance might be better managed with water and electrolyte drinks. It's better suited as a pre-activity meal rather than fuel during long-duration exercise.
What should I watch out for with Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese?
The sodium content at 560mg per serving is quite high—about a quarter of the daily limit—so keep this in mind if you monitor salt intake. The saturated fat (3g) isn't extreme, but it's worth noting if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
