🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Flaky Supreme Cinnamon Rolls with Butter Cream Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose, Wheat Starch, Hydrogenated Palm Oil. Contains 2% or Less of: Baking Powder (sodium Aluminium Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate), Fractioned Palm Oil, Modified Whey, Salt, Corn Starch, Mono and Diglycerides, Corn Syrup Solids, Cinnamon, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Xantahn Gum, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Natural and Artificial Flavor, Yellow 5, Color Added, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaky Supreme Cinnamon Rolls with Butter Cream Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaky Supreme Cinnamon Rolls with Butter Cream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flaky Supreme Cinnamon Rolls with Butter Cream Icing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Flaky Supreme Cinnamon Rolls with Butter Cream Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Baseball | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaky Supreme Cinnamon Rolls with Butter Cream Icing
Is Flaky Supreme Cinnamon Rolls with Butter Cream Icing good for weight loss?
These cinnamon rolls are calorie-dense at 170 calories per small 46g serving, with minimal protein (2g) to keep you satisfied. The 10g of sugar and low fiber content mean they won't help control hunger, making them a less ideal choice if you're watching your weight.
Is Flaky Supreme Cinnamon Rolls with Butter Cream Icing a good snack for kids?
Kids will likely enjoy the sweet cinnamon and icing flavor, but the high sugar content (10g per small roll) makes it better as an occasional treat rather than a regular snack. One roll provides reasonable portion control for a child's sweet craving.
Is Flaky Supreme Cinnamon Rolls with Butter Cream Icing suitable for people with lactose intolerance?
While the ingredient list includes modified whey, the amount is minimal (less than 2%). People with mild lactose intolerance might tolerate this, but those with severe sensitivity should avoid it or test a small portion first.
Is Flaky Supreme Cinnamon Rolls with Butter Cream Icing gluten-free?
No, these rolls are not gluten-free. They contain enriched wheat flour and vital wheat gluten as key ingredients.
What diets does Flaky Supreme Cinnamon Rolls with Butter Cream Icing suit?
These rolls work best for standard diets without restrictions. They're not suitable for gluten-free or vegan diets, and their high sugar content makes them less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
