🧪 Nutrition Facts
- Calories 188.5
- Total Fat 9.9 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 150.5 mg
- Potassium 107.9 mg
- Total Carbohydrate 22.4 g
- Dietary Fiber 3.0 g
- Sugars 9.5 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.5 calories per serving (1 sandwich (38.0g)), Nature Valley Honey Biscuits with Cocoa Almond Butter Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.4g per serving (46.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Whole Grain Barley Flakes, Palm Oil, Tapioca Syrup, Cocoa, Honey, Salt, Corn Starch, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature Valley Honey Biscuits with Cocoa Almond Butter Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Honey Biscuits with Cocoa Almond Butter Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Honey Biscuits with Cocoa Almond Butter Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 22.4 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.4 g | 7% |
| Calcium | 20.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 107.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Honey Biscuits with Cocoa Almond Butter Filling accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Nature Valley Honey Biscuits with Cocoa Almond Butter Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Hot Yoga | 28.2 min |
Find more information on calories burned doing popular exercises.
