Calories in 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-D

With 249.9 calories per serving (3.1 oz (88g), 1 Muffin (88.0g)), 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-D is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (67.5% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Blend (whole Grain Wheat Flour, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin , Folic Acid)], Sugar, Water, Filling (apples, Sugar, Water, Modified Corn Starch, Cinnamon, Salt, Potassium Sorbate, Nutmeg), Egg, Soybean/canola Oil, Rolled Oats, Invert Sugar,. Egg Extender (wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-D accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.

How long would it take to burn off the 249.9 calories in 2165: Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Kosher Kvh-D? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.