🧪 Nutrition Facts
- Calories 581.6
- Total Fat 9.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 788.9 mg
- Potassium 1038.4 mg
- Total Carbohydrate 119.9 g
- Dietary Fiber 16.2 g
- Sugars 8.1 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 539.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 51.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 581.6 calories per serving (1 1/2 cup with 1/2 cup skim milk (162.0g)), Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.9g per serving (73.6% of calories), with a good 16.2g of dietary fiber. One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin a (palmitate), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.6 kcal | 29.1% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 788.9 mg | 34% ⚠️ |
| Total Carbohydrate | 119.9 g | 44% |
| Dietary Fiber | 16.2 g | 58% ✅ |
| Protein | 21.1 g | 42% ✅ |
| Calcium | 539.5 mg | 41% |
| Iron | 51.8 mg | 288% |
| Potassium | 1038.4 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.6 calories in Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.0 min |
| Walking: 17 minutes per mile | 100.4 min |
| Cycling (Low Intensity) | 63.6 min |
| HIIT | 53.9 min |
| Downhill Skiing | 71.9 min |
Find more information on calories burned doing popular exercises.
