🧪 Nutrition Facts
- Calories 167.7
- Total Fat 2.6 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 148.0 mg
- Potassium 74.2 mg
- Total Carbohydrate 34.5 g
- Dietary Fiber 0.9 g
- Sugars 21.8 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.7 calories per serving (As prepared (41.0g)), Betty Crocker Delights Cookie Brownie Bars Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.5g per serving (82.1% of calories), of which 21.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Cocoa Processed with Alkali, Palm Oil. Contains 2% or Less of: Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses Powder, Carob Powder, Artificial Flavor, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Delights Cookie Brownie Bars Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Delights Cookie Brownie Bars Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.7 kcal | 8.4% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 148.0 mg | 6% |
| Total Carbohydrate | 34.5 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 74.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Delights Cookie Brownie Bars Mix accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.7 calories in Betty Crocker Delights Cookie Brownie Bars Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Lacrosse | 15.5 min |
Find more information on calories burned doing popular exercises.
