Calories in Progresso Light Italian Style Wedding Soup

With 157.2 calories per serving (Per Can (524.0g)), Progresso Light Italian Style Wedding Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.3g per serving (56.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1462.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Carrots, Cooked Meatballs Made with Pork and Turkey (pork, Turkey, Water, Textured Soy Protein Concentrate, Romano Cheese [romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking] Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Salt, Spices, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavor), Mezzanini Rigati Pasta (semolina Wheat, Egg Whites) Spinach. Contains Less than 2% of: Corn Protein (hydrolyzed), Salt, Xanthan Gum, Potassium Chloride, Onion Powder, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Progresso Light Italian Style Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Light Italian Style Wedding Soup accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 157.2 calories in Progresso Light Italian Style Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.