🧪 Nutrition Facts
- Calories 323.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 26.5 mg
- Sodium 930.7 mg
- Potassium 232.1 mg
- Total Carbohydrate 50.4 g
- Dietary Fiber 3.9 g
- Sugars 3.9 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 171.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 323.3 calories per serving (3.7 oz (106g) About 1 cup prepared (106.0g)), Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.4g per serving (62.2% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Non-Animal Enzymes), Cream, Organic Whey, Nonfat Milk, Sodium Phosphate, Salt, Natural Butter and Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract (for Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323.3 kcal | 16.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 26.5 mg | 9% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 50.4 g | 18% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 12.5 g | 25% |
| Calcium | 171.7 mg | 13% |
| Iron | 0.9 mg | 5% |
| Potassium | 232.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 323.3 calories in Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.4 min |
| Walking: 17 minutes per mile | 55.8 min |
| Cycling (Low Intensity) | 35.4 min |
| HIIT | 29.9 min |
| Paddle Boarding | 39.9 min |
Find more information on calories burned doing popular exercises.
