🧪 Nutrition Facts
- Calories 91.0
- Total Fat 2.4 g
- Saturated Fat 1.6 g
- Cholesterol 1.1 mg
- Sodium 131.2 mg
- Potassium 56.2 mg
- Total Carbohydrate 10.4 g
- Dietary Fiber 5.2 g
- Sugars 0.8 g
- Protein 10.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 91.0 calories per serving (1 bar (27g) (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.4g per serving (39.8% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Milk Protein Isolate, Palm Kernel and Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Peanut Flour, Water, Calcium Caseinate, Dutch Cocoa (processed with Alkali), Soy Lecithin, Nonfat Milk Solids, Salt, Peanuts, Natural and Artificial Flavor, Peanut Oil, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein One 90 Calorie Peanut Butter Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein One 90 Calorie Peanut Butter Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.5% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 131.2 mg | 6% |
| Total Carbohydrate | 10.4 g | 4% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 10.3 g | 21% |
| Calcium | 53.7 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 56.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein One 90 Calorie Peanut Butter Chocolate Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Protein One 90 Calorie Peanut Butter Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Deadlift | 11.2 min |
Find more information on calories burned doing popular exercises.
