🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.8 g
- Saturated Fat 6.4 g
- Cholesterol 0.0 mg
- Sodium 291.3 mg
- Potassium 48.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.6 g
- Sugars 2.6 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 1/3 cups (30g) (30.0g)), Bugles Hot & Spicy Crispy Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil And/or Palm Kernel Oil, Sugar, Salt. Contains 2% or Less of: Spices, Dextrose, Baking Soda, Dried Garlic, Dried Onion, Yeast Extract, Torula Yeast, Paprika Extract (color), Gum Arabic, Citric Acid, Tomato Powder, Natural Flavor. Freshness Preserved by Bht.may Contain Milk and Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bugles Hot & Spicy Crispy Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bugles Hot & Spicy Crispy Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 6.4 g | 32% |
| Sodium | 291.3 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 6.9 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 48.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Hot & Spicy Crispy Corn Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bugles Hot & Spicy Crispy Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
