🧪 Nutrition Facts
- Calories 187.0
- Total Fat 5.5 g
- Saturated Fat 1.1 g
- Cholesterol 33.0 mg
- Sodium 440.0 mg
- Potassium 270.6 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 3.3 g
- Sugars 1.1 g
- Protein 16.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 187.0 calories per serving (2 Piece (110.0g)), Wheat Flour Base with Mild Seasonings. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.5g per serving (36.4% of calories), with a good 3.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncooked Boneless Breaded Chicken Breast Tenderloins Containing up to 15% of a Solution of Water, Sodium Phosphates, Salt. Breaded with Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) and Xanthan Gum. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Flour Base with Mild Seasonings. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Flour Base with Mild Seasonings. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.0 kcal | 9.4% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 33.0 mg | 11% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 16.5 g | 33% ✅ |
| Potassium | 270.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Flour Base with Mild Seasonings. accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.0 calories in Wheat Flour Base with Mild Seasonings.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Swimming (Moderate Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
