🧪 Nutrition Facts
- Calories 341.1
- Total Fat 5.5 g
- Saturated Fat 3.1 g
- Cholesterol 14.4 mg
- Sodium 576.9 mg
- Potassium 304.2 mg
- Total Carbohydrate 60.6 g
- Dietary Fiber 5.0 g
- Sugars 6.6 g
- Protein 12.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 341.1 calories per serving (About 1 cup prepared (90.0g)), Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.6g per serving (71% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341.1 kcal | 17.1% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 576.9 mg | 25% |
| Total Carbohydrate | 60.6 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.3 g | 25% |
| Calcium | 130.5 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 304.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 341.1 calories in Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.9 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Walking: 14 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
