🧪 Nutrition Facts
- Calories 144.0
- Total Fat 8.1 g
- Saturated Fat 2.3 g
- Cholesterol 67.5 mg
- Sodium 1134.0 mg
- Potassium 248.4 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 11.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
1st and 2nd portions1 Serving = 3 Pcs. contains 144.0 calories per serving (3 Piece (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.1g, 51.6% of calories), including 2.3g of saturated fat. One thing to note: a single serving contains 1134.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken 1ST and 2ND Wing Portions, Water, Seasoning (rice Flour, Salt, Dehydrated Garlic, Extractives of Paprika, Spice [including Celery Seed], Spice Extractives), Modified Food Starch, Sodium Phosphates, Seasoning (carrageenan, Salt), Natural Flavor. Coated with Hot Sauce Powder ((red Pepper, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Modified Food Starch, Natural Flavor), Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1st and 2nd portions1 Serving = 3 Pcs. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1st and 2nd portions1 Serving = 3 Pcs. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 67.5 mg | 22% |
| Sodium | 1134.0 mg | 49% ⚠️ |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 11.7 g | 23% |
| Calcium | 15.3 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 248.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1st and 2nd portions1 Serving = 3 Pcs. accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in 1st and 2nd portions1 Serving = 3 Pcs.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Elliptical (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
