🧪 Nutrition Facts
- Calories 209.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 17.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 SweetBoli (82.0g)), Sweet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (73.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Sweet Cream Cheese Filling (cream Cheese [pasteurized Cultured Cream and Milk, Whey, Stabilizers (xanthan, Locust Bean and Guar Gums)], Water, Sugar, Corn Syrup, Food Starch - Modified, Contains 2% or Less of Each of the Following: Corn Starch, Sodium Caseinate, Corn Syrup Solids, Salt, Natural Flavor, Lactic Acid, Hydroxypropyl Methylcellulose, Sorbic Acid [preservative], Glucono Delta Lactone, Beta Carotene [color], Annatto [color]), Whole Grain Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Yeast, Sweet Whey Powder, Salt, Cinnamon, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 23.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 17.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Zumba | 26.9 min |
Find more information on calories burned doing popular exercises.
