🧪 Nutrition Facts
- Calories 148.0
- Total Fat 2.7 g
- Saturated Fat 1.7 g
- Cholesterol 10.2 mg
- Sodium 64.4 mg
- Potassium 217.0 mg
- Total Carbohydrate 26.1 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup contains 148.0 calories per serving (1 container (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.1g per serving (70% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cherry Cheesecake Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Cherry Puree, Modified Corn Starch, Kosher Gelatin, Colored with Beet Juice Concentrate, Natural Flavor, Malic Acid, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 1.7 g | 9% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.4 mg | 3% |
| Total Carbohydrate | 26.1 g | 9% |
| Protein | 5.1 g | 10% |
| Calcium | 153.7 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 217.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Yoplait Whips! Cherry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Racquetball | 15.7 min |
Find more information on calories burned doing popular exercises.
