🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 211.7 mg
- Potassium 72.5 mg
- Total Carbohydrate 21.8 g
- Dietary Fiber 1.5 g
- Sugars 2.9 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chex Mix Ghost Pepper Snack Mix contains 130.5 calories per serving (1/2 cup (29g) (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.8g per serving (66.8% of calories).
📝 Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, And/or Palm), Sugar, Rye Flour. Contains 2 % or Less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika Extract, Caramel Color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Ghost Pepper Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Ghost Pepper Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 211.7 mg | 9% |
| Total Carbohydrate | 21.8 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 72.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix Ghost Pepper Snack Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Chex Mix Ghost Pepper Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Stationary Bike (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
