🧪 Nutrition Facts
- Calories 165.6
- Total Fat 2.1 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 139.0 mg
- Potassium 55.8 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 0.9 g
- Sugars 24.8 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 165.6 calories per serving (40.63 (41.0g)), Betty Crocker Milk Chocolate Brownie Mix Family Size is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.2g per serving (84.9% of calories), of which 24.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa, Corn Syrup. Contains 2% or Less of: Corn Starch, Cocoa Processed with Alkali, Nonfat Milk, Salt, Carob Powder, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Milk Chocolate Brownie Mix Family Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Milk Chocolate Brownie Mix Family Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.6 kcal | 8.3% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 139.0 mg | 6% |
| Total Carbohydrate | 35.2 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 55.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Milk Chocolate Brownie Mix Family Size accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.6 calories in Betty Crocker Milk Chocolate Brownie Mix Family Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Mountain Climbers | 15.3 min |
Find more information on calories burned doing popular exercises.
