🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.7 g
- Saturated Fat 0.5 g
- Cholesterol 3.4 mg
- Sodium 52.0 mg
- Potassium 161.6 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 0.0 g
- Sugars 14.3 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Cotton Candy/wild Berry Kids Low Fat Yogurt Variety Pack 8 Count contains 99.4 calories per serving (1 container (113g) (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.3g per serving (80.4% of calories), of which 14.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Berry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or Less of: Corn Starch, Citric Acid, Fruit and Vegetable Juice (color), Potassium Sorbate Added to Maintain Freshness, Spirulina Extract (color), Natural Flavor, Vitamin a Acetate, Vitamin D3.Cotton Candy Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or Less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vegetable Juice (color), Spirulina Extract (color), Beta Carotene (color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Cotton Candy/wild Berry Kids Low Fat Yogurt Variety Pack 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Cotton Candy/wild Berry Kids Low Fat Yogurt Variety Pack 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 20.3 g | 7% |
| Protein | 3.3 g | 7% |
| Calcium | 119.8 mg | 9% |
| Iron | 0.0 mg | 0% |
| Potassium | 161.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Cotton Candy/wild Berry Kids Low Fat Yogurt Variety Pack 8 Count accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Yoplait Cotton Candy/wild Berry Kids Low Fat Yogurt Variety Pack 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Volleyball | 18.7 min |
Find more information on calories burned doing popular exercises.
