Calories in Gardetto's Deli Style Mustard Pretzel Mix

At 423.0 calories per serving (1/2 cup (100.0g)), Gardetto's Deli Style Mustard Pretzel Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.9g per serving (74.7% of calories). One thing to note: a single serving contains 824.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Mustard. Contains 2% or Less of: Salt, Corn Syrup, Baking Soda, Monosodium Glutamate, Yeast, Barley Malt Extract, Natural Flavor, Maltodextrin, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Onion, Turmeric Extract Added for Color, Garlic, Barley Malt Syrup, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate. Freshness Preserved by Bht.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gardetto's Deli Style Mustard Pretzel Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardetto's Deli Style Mustard Pretzel Mix accounts for 21.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

How long would it take to burn off the 423.0 calories in Gardetto's Deli Style Mustard Pretzel Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.