🧪 Nutrition Facts
- Calories 87.0
- Total Fat 1.2 g
- Saturated Fat 0.9 g
- Cholesterol 6.0 mg
- Sodium 54.0 mg
- Potassium 164.0 mg
- Total Carbohydrate 15.8 g
- Dietary Fiber 0.1 g
- Sugars 11.3 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count contains 87.0 calories per serving (1 container (170g) (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.8g per serving (72.5% of calories), of which 11.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Ingredients: Cultured Grade a Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water. Contains 1% or Less of: Corn Starch, Tricalcium Phosphate, Pectin, Carmine (for Color), Natural Flavor, Vitamin a Acetate, Vitamin D3.Strawberry Banana Ingredients: Cultured Grade a Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Water, Banana Puree. Contains 1% or Less of: Corn Starch, Tricalcium Phosphate, Natural Flavor, Pectin, Carmine (for Color), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.0 kcal | 4.4% |
| Total Fat | 1.2 g | 1% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 15.8 g | 6% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 3.4 g | 7% |
| Calcium | 153.0 mg | 12% |
| Iron | 0.1 mg | 0% |
| Potassium | 164.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.0 calories in Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Horseback Riding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count
Is Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count good for weight loss?
At 87 calories per cup with minimal fat and a decent 3.4g of protein, this yogurt can fit into a weight loss plan as a low-calorie snack. However, the 11.3g of sugar per serving is relatively high for the portion size, so it's best enjoyed occasionally rather than as a daily staple.
Is Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count a good snack for kids?
Kids typically enjoy the strawberry and strawberry-banana flavors, and the creamy texture is appealing to young palates. The relatively low calorie count and added vitamins make it a reasonable choice, though the sugar content means it's best offered as an occasional treat rather than a daily snack.
Is Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count suitable for people with lactose intolerance?
This yogurt is made from milk and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not eliminated enough for those with significant sensitivity.
Is Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count gluten-free?
Yes, this yogurt is gluten-free and labeled as such. The ingredient list contains no gluten-containing grains.
What diets does Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count suit?
This yogurt works well for gluten-free diets and vegetarian diets. It's also suitable for most standard eating patterns, though those watching sugar intake may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
