🧪 Nutrition Facts
- Calories 37.0
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 3.0 mg
- Sodium 252.0 mg
- Potassium 148.0 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 0.4 g
- Sugars 0.7 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso Light Chicken Pot Pie Style Soup is a very low-calorie food at 37.0 calories per serving (1 cup (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.9g per serving (62% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Potatoes, Carrots, Celery, Modified Food Starch, Contains Less than 2% of: Dried Peas, Soybean Oil, Water, Salt, Maltodextrin, Sugar, Yeast Extract, Potassium Chloride, Chicken Fat, Natural Flavor, Soy Protein Concentrate, Whey Protein Concentrate, Sodium Phosphate, Cream, Flavoring, Butter, Nonfat Milk, Soy Protein Isolate, Fermented Whey, Dried Parsley, Wheat Starch, Dried Sweetened Condensed Milk (sugar, Milk), Onion Powder, Chicken, Spice, Butter Oil, Honey, Cultured Wheat Gluten, Garlic Powder, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light Chicken Pot Pie Style Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light Chicken Pot Pie Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.8% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 252.0 mg | 11% |
| Total Carbohydrate | 5.9 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 148.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Light Chicken Pot Pie Style Soup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Progresso Light Chicken Pot Pie Style Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Racquetball | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Light Chicken Pot Pie Style Soup
Is Progresso Light Chicken Pot Pie Style Soup good for weight loss?
At just 37 calories per cup with minimal fat and sugar, this soup is quite low in energy density, making it a smart choice for weight loss. The modest protein content of 1.7g per serving means it won't keep you as full as a higher-protein option, so you might want to pair it with a protein-rich food or enjoy a larger portion without guilt.
Is Progresso Light Chicken Pot Pie Style Soup a good snack for kids?
The mild chicken pot pie flavor and soft vegetables make this an appealing option for kids who enjoy familiar comfort foods. However, the very low protein content means it's best served alongside other foods that provide more substantial nutrition for growing children.
Is Progresso Light Chicken Pot Pie Style Soup suitable for people with lactose intolerance?
This soup contains several dairy ingredients including cream, butter, nonfat milk, and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Progresso Light Chicken Pot Pie Style Soup gluten-free?
The soup contains wheat starch and cultured wheat gluten, making it not gluten-free.
What diets does Progresso Light Chicken Pot Pie Style Soup suit?
This soup works well for low-calorie diets and general healthy eating patterns. It's also suitable for those following a low-fat diet given its minimal fat content, though the presence of soy and dairy ingredients limits it for certain dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
