🧪 Nutrition Facts
- Calories 1076.8
- Total Fat 53.7 g
- Saturated Fat 26.9 g
- Cholesterol 115735.2 mg
- Sodium 2155.6 mg
- Potassium 365.8 mg
- Total Carbohydrate 101.3 g
- Dietary Fiber 10.3 g
- Sugars 10.3 g
- Protein 51.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 626.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1076.8 calories per serving (7.29 ounces (206.7g)), 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.7g, 44.2% of calories), including 26.9g of saturated fat. One thing to note: a single serving contains 2155.6mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Sausage: Ground Pork (no More than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Cheese: Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes). Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid. Cheese: Parmesan and Romano Cheese (pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). Canadian Style Bacon: Pork Sirloin Hips (pfof), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Bacon: Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Emulsifiers / Stabilisers: Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1076.8 kcal | 53.8% |
| Total Fat | 53.7 g | 69% |
| Saturated Fat | 26.9 g | 134% |
| Cholesterol | 115735.2 mg | 38578% |
| Sodium | 2155.6 mg | 94% ⚠️ |
| Total Carbohydrate | 101.3 g | 37% |
| Dietary Fiber | 10.3 g | 37% ✅ |
| Protein | 51.7 g | 103% ✅ |
| Calcium | 626.2 mg | 48% |
| Iron | 8.3 mg | 46% |
| Potassium | 365.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon accounts for 53.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1076.8 calories in 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.4 min |
| Walking: 17 minutes per mile | 185.8 min |
| Cycling (Low Intensity) | 117.7 min |
| HIIT | 99.7 min |
| Mountain Climbers | 99.7 min |
Find more information on calories burned doing popular exercises.