🧪 Nutrition Facts
- Calories 348.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 424.0 mg
- Potassium 394.0 mg
- Total Carbohydrate 84.9 g
- Dietary Fiber 9.1 g
- Sugars 34.9 g
- Protein 6.1 g
- Vitamin A 909.0 IU
- Vitamin B-12 9.1 µg
- Vitamin B-6 3.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.0 mg
- Copper 0.0 mg
- Folate 606.0 µg
- Iron 27.3 mg
- Magnesium 73.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 15.2 mg
- Phosphorus 182.0 mg
- Riboflavin 2.6 mg
- Thiamin 2.0 mg
- Zinc 22.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 348.0 calories per serving (1 box (100.0g)), Total Raisin Bran Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.9g per serving (90% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Vitamin C (sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin a (palmitate), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Total Raisin Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Total Raisin Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.0 kcal | 17.4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 424.0 mg | 18% |
| Total Carbohydrate | 84.9 g | 31% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 6.1 g | 12% |
| Calcium | 76.0 mg | 6% |
| Iron | 27.3 mg | 152% |
| Potassium | 394.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Total Raisin Bran Cereal accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.0 calories in Total Raisin Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.3 min |
| Walking: 17 minutes per mile | 60.1 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.2 min |
| Snowboarding | 48.6 min |
Find more information on calories burned doing popular exercises.
