🧪 Nutrition Facts
- Calories 201.6
- Total Fat 11.2 g
- Saturated Fat 3.9 g
- Cholesterol 61.6 mg
- Sodium 380.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.6 calories per serving (4 oz (112.0g)), Pork Loin Chop Porterhouse is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.2g, 52.9% of calories), including 3.9g of saturated fat. With 22.4g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted Nte 16% Added Solution of Water, Potassium Chloride, Vinegar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Chop Porterhouse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Chop Porterhouse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Chop Porterhouse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.6 kcal | 10.1% |
| Total Fat | 11.2 g | 14% |
| Saturated Fat | 3.9 g | 20% |
| Cholesterol | 61.6 mg | 21% |
| Sodium | 380.8 mg | 17% |
| Protein | 22.4 g | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Loin Chop Porterhouse accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.6 calories in Pork Loin Chop Porterhouse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Wrestling | 15.7 min |
Find more information on calories burned doing popular exercises.
