Calories in Whole Wheat French Bread Pepperoni Pizza

📏 Serving Size: 5.50 oz (155.9g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 559.8
  • Total Fat 29.6 g
  • Saturated Fat 17.2 g
  • Cholesterol 68.6 mg
  • Sodium 929.3 mg
  • Potassium 210.5 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 4.7 g
  • Sugars 4.7 g
  • Protein 32.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 452.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 559.8 calories per serving (5.50 oz (155.9g)), Whole Wheat French Bread Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.6g, 46.6% of calories), including 17.2g of saturated fat. One thing to note: a single serving contains 929.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less than 2% of Each of the Following: Yeast, Sugar, Soybean Oil, Datem, Salt, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate

Emulsifiers / Stabilisers: Datem, Xanthan Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Whole Wheat French Bread Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories559.8 kcal28%
Total Fat29.6 g38%
Saturated Fat17.2 g86%
Cholesterol68.6 mg23%
Sodium929.3 mg40% ⚠️
Total Carbohydrate43.7 g16%
Dietary Fiber4.7 g17%
Protein32.7 g65% ✅
Calcium452.2 mg35%
Iron3.1 mg17%
Potassium210.5 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Whole Wheat French Bread Pepperoni Pizza accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Fat 46.6%
Carbs 30.5%
Protein 22.9%
Fat 46.6% Carbs 30.5% Protein 22.9%

🏃 Exercise Burn Time

How long would it take to burn off the 559.8 calories in Whole Wheat French Bread Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.9 min
Tennis 61.5 min

Find more information on calories burned doing popular exercises.

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