🧪 Nutrition Facts
- Calories 443.0
- Total Fat 19.8 g
- Saturated Fat 16.4 g
- Cholesterol 0.0 mg
- Sodium 201.0 mg
- Potassium 257.0 mg
- Total Carbohydrate 63.4 g
- Dietary Fiber 5.5 g
- Sugars 38.7 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 443.0 calories per serving (1 bar (27g) (100.0g)), Larabar Kid Cinnamon Swirl Bakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.4g per serving (56.2% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buckwheat Flour, Honey, Cane Sugar, Coconut Oil, Chia Seeds, Molasses, Cinnamon, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Kid Cinnamon Swirl Bakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Kid Cinnamon Swirl Bakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Kid Cinnamon Swirl Bakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443.0 kcal | 22.2% |
| Total Fat | 19.8 g | 25% |
| Saturated Fat | 16.4 g | 82% |
| Sodium | 201.0 mg | 9% |
| Total Carbohydrate | 63.4 g | 23% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 4.8 g | 10% |
| Calcium | 69.0 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 257.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Larabar Kid Cinnamon Swirl Bakes accounts for 22.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 443.0 calories in Larabar Kid Cinnamon Swirl Bakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.5 min |
| Walking: 17 minutes per mile | 76.4 min |
| Cycling (Low Intensity) | 48.4 min |
| HIIT | 41.0 min |
| Swimming (Low Intensity) | 56.3 min |
Find more information on calories burned doing popular exercises.
