🧪 Nutrition Facts
- Calories 444.0
- Total Fat 17.2 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 362.0 mg
- Potassium 219.0 mg
- Total Carbohydrate 69.7 g
- Dietary Fiber 5.5 g
- Sugars 26.6 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 444.0 calories per serving (1/4 cup (100.0g)), Nature Valley Crunchy Cinnamon Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.7g per serving (59.9% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Crunchy Cinnamon Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Crunchy Cinnamon Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444.0 kcal | 22.2% |
| Total Fat | 17.2 g | 22% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 362.0 mg | 16% |
| Total Carbohydrate | 69.7 g | 25% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 58.0 mg | 4% |
| Iron | 2.8 mg | 16% |
| Potassium | 219.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Crunchy Cinnamon Granola accounts for 22.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 444.0 calories in Nature Valley Crunchy Cinnamon Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.6 min |
| Walking: 17 minutes per mile | 76.6 min |
| Cycling (Low Intensity) | 48.6 min |
| HIIT | 41.1 min |
| Resistance Band Training | 93.9 min |
Find more information on calories burned doing popular exercises.
