🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 5.0 mg
- Sodium 278.0 mg
- Potassium 173.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 0.9 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso Traditional Chicken & Sausage Gumbo Soup is a very low-calorie food at 45.0 calories per serving (Per Can (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (61.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Rice, Cooked White Chicken Meat, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, Water, and 2% or Less of the Following: Garlic, Salt, Spice, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphate, Rendered Pork Fat, Yeast Extract, Canola Oil) , Tomatoes, Green Sweet Pepper, Celery, Okra. Contains Less than 1.5% of: Modified Food Starch, Corn and Soy Protein (hydrolyzed), Maltodextrin, Water, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Flavor, Natural Flavor, Yeast Extract, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Traditional Chicken & Sausage Gumbo Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Chicken & Sausage Gumbo Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 278.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Chicken & Sausage Gumbo Soup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Progresso Traditional Chicken & Sausage Gumbo Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 9 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso Traditional Chicken & Sausage Gumbo Soup
Is Progresso Traditional Chicken & Sausage Gumbo Soup good for weight loss?
At 45 calories per 100g serving, this soup is very low in calories and could support weight loss when paired with other nutritious foods. The protein content at 2.2g per serving is modest, so you'd want to add extra protein sources to help keep you satisfied between meals.
Is Progresso Traditional Chicken & Sausage Gumbo Soup a good snack for kids?
Kids typically enjoy the familiar flavors of chicken and sausage gumbo, and the broth-based format makes it easy to eat. The low calorie count and mild seasoning make it a reasonable option for children, though you might want to pair it with heartier sides for a more complete meal.
Is Progresso Traditional Chicken & Sausage Gumbo Soup gluten-free?
This product is not certified gluten-free. While the main ingredients appear gluten-free, it contains modified food starch and other processed ingredients that may carry gluten cross-contamination risk during manufacturing.
What diets does Progresso Traditional Chicken & Sausage Gumbo Soup suit?
This soup works well for low-calorie, low-fat, and sodium-conscious diets, though at 278mg sodium per serving it's on the moderate side. It's also suitable for those avoiding high-sugar foods since it contains less than 1g per serving.
What does Progresso Traditional Chicken & Sausage Gumbo Soup pair well with for a balanced meal?
Serve this with a grain like brown rice or whole wheat bread to add fiber and make the meal more filling. Pairing it with a side salad or steamed vegetables would boost the nutritional profile and add more vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
