🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Fat Free Ground Turkey Breast Tray, 1 Lb contains 110.0 calories per serving (4 oz. (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (95.5% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Natural Flavoring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 99% Fat Free Ground Turkey Breast Tray, 1 Lb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Fat Free Ground Turkey Breast Tray, 1 Lb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Fat Free Ground Turkey Breast Tray, 1 Lb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 75.0 mg | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
99% Fat Free Ground Turkey Breast Tray, 1 Lb accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 99% Fat Free Ground Turkey Breast Tray, 1 Lb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Fat Free Ground Turkey Breast Tray, 1 Lb
Is 99% Fat Free Ground Turkey Breast Tray, 1 Lb good for weight loss?
This is an excellent choice for weight loss, with only 110 calories per 4 oz serving and virtually no fat or carbs. The high protein content at 24g per serving helps preserve muscle while you're cutting calories and keeps hunger at bay between meals.
Is 99% Fat Free Ground Turkey Breast Tray, 1 Lb good for muscle building?
Ground turkey breast is ideal for muscle building thanks to its impressive protein density—24g per 4 oz serving with minimal fat and calories. You can eat generous portions without excess calories while fueling your muscles with the amino acids they need to repair and grow.
Will 99% Fat Free Ground Turkey Breast Tray, 1 Lb keep me feeling full?
The high protein content makes this quite satiating despite the low calorie count. A 4 oz serving delivers substantial fullness that should carry you through to your next meal without major hunger spikes.
Is 99% Fat Free Ground Turkey Breast Tray, 1 Lb a good snack for kids?
Yes, it's a kid-friendly option since it's plain turkey with minimal sodium and no added sugars or artificial ingredients. Mild flavor and familiar protein source make it easy to incorporate into meals kids already enjoy.
What diets does 99% Fat Free Ground Turkey Breast Tray, 1 Lb suit?
Works well for keto, paleo, Atkins, low-carb, high-protein, and carnivore diets. Its zero-carb, zero-sugar profile makes it compatible with most restrictive eating plans focused on protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
