🧪 Nutrition Facts
- Calories 418.0
- Total Fat 13.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 432.0 mg
- Potassium 222.0 mg
- Total Carbohydrate 65.5 g
- Dietary Fiber 4.7 g
- Sugars 26.5 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 418.0 calories per serving (1 bar (100.0g)), Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.5g per serving (62.7% of calories), with a good 4.7g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Rice Crisp* (brown Rice*), Peanut Butter* (peanuts*, Salt), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Semi-Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Peanut Flour*, Rice Flour*, Sea Salt*, Sunflower Lecithin*. *organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.0 kcal | 20.9% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 432.0 mg | 19% |
| Total Carbohydrate | 65.5 g | 24% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 8.6 g | 17% |
| Calcium | 27.0 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 222.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.0 calories in Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.6 min |
| Walking: 17 minutes per mile | 72.1 min |
| Cycling (Low Intensity) | 45.7 min |
| HIIT | 38.7 min |
| Cycling (High Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
Is Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar good for weight loss?
This bar is calorie-dense at 418 calories per serving, which can add up quickly if you're watching intake. The 26.5g of sugar and relatively modest 4.7g fiber mean it won't keep you feeling full for long, making it easy to overconsume.
Is Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar good for muscle building?
With 8.6g of protein and peanut butter as a primary ingredient, it provides a decent protein boost for a snack bar. However, the high carb content (65.5g) means you're getting a lot of calories relative to the protein, so it's better paired with lower-calorie protein sources than relied on as your main protein snack.
How might Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar affect blood sugar?
With 26.5g of sugar and a modest 4.7g of fiber, this bar will likely cause a noticeable blood sugar spike. The simple carbohydrates from tapioca and rice syrups digest quickly, so the energy boost won't sustain you long.
Is Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar heart-healthy?
The saturated fat content (4.5g) is moderate for the calorie count, and you do get some beneficial unsaturated fat from peanut butter and sunflower oil. However, the high sugar content is a bigger concern for heart health than the fat profile.
What should I watch out for with Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar?
The 26.5g of sugar is the main concern—that's roughly 6 teaspoons per bar and represents more than half the daily recommended limit for many people. If you have peanut allergies or soy sensitivity, note the peanut products and soy lecithin in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
