🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 611.0 mg
- Potassium 15.6 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's White Hominy 30 Oz contains 78.0 calories per serving (1/2 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.4g per serving (83.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 611.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Corn, Salt, Sodium Bisulfite (promotes Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's White Hominy 30 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's White Hominy 30 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 611.0 mg | 27% ⚠️ |
| Total Carbohydrate | 16.4 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.5 g | 3% |
| Calcium | 3.9 mg | 0% |
| Potassium | 15.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bush's White Hominy 30 Oz accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Bush's White Hominy 30 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Rugby | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's White Hominy 30 Oz
Is Bush's White Hominy 30 Oz good for weight loss?
At just 78 calories per half-cup serving with minimal fat and good fiber content, hominy can fit into a weight loss plan. The 2.1g of fiber helps with satiety, though you'll want to pair it with protein-rich foods to make meals more filling.
Is Bush's White Hominy 30 Oz heart-healthy?
The low saturated fat and minimal overall fat make this heart-friendly from a lipid perspective. However, the high sodium is a drawback for heart health, as excess sodium can contribute to high blood pressure.
How does Bush's White Hominy 30 Oz fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 611mg of sodium per half-cup serving. You'd be better off looking for low-sodium or no-salt-added canned or dried hominy options.
Is Bush's White Hominy 30 Oz gluten-free?
Yes, hominy is naturally gluten-free, and this product contains no gluten-containing ingredients.
What should I watch out for with Bush's White Hominy 30 Oz?
The sodium content is a significant concern—611mg per serving means a single cup provides over half the recommended daily limit. This product is processed with sodium bisulfite as a preservative, which adds to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
