🧪 Nutrition Facts
- Calories 372.0
- Total Fat 5.0 g
- Saturated Fat 2.6 g
- Cholesterol 13.0 mg
- Sodium 749.0 mg
- Potassium 263.0 mg
- Total Carbohydrate 67.8 g
- Dietary Fiber 5.5 g
- Sugars 6.1 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 372.0 calories per serving (2.5 oz dry mix (100.0g)), Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.8g per serving (72.8% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 749.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Organic Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.0 kcal | 18.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 13.0 mg | 4% |
| Sodium | 749.0 mg | 33% ⚠️ |
| Total Carbohydrate | 67.8 g | 25% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 158.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 263.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.0 calories in Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.2 min |
| Cycling (Low Intensity) | 40.7 min |
| HIIT | 34.5 min |
| Gymnastics | 85.1 min |
Find more information on calories burned doing popular exercises.
