Calories in Pillsbury Original Crescent Dough Sheet

📏 Serving Size: 1 roll (38g) (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 306.0
  • Total Fat 10.0 g
  • Saturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 792.0 mg
  • Potassium 250.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.3 g
  • Sugars 9.2 g
  • Protein 6.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 306.0 calories per serving (1 roll (38g) (100.0g)), Pillsbury Original Crescent Dough Sheet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (62.3% of calories), of which 9.2g are sugars. One thing to note: a single serving contains 792.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (soybean and Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono and Diglycerides, Tbhq and Citric Acid [preservatives], Beta Carotene [for Color]), Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate). Contains 2% or Less of: Vital Wheat Gluten, Dextrose, Salt, Soybean Oil, Monoglycerides, Potassium Chloride, Annatto Extract (for Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pillsbury Original Crescent Dough Sheet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories306.0 kcal15.3%
Total Fat10.0 g13%
Saturated Fat3.9 g20%
Sodium792.0 mg34% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber1.3 g5%
Protein6.5 g13%
Calcium28.0 mg2%
Iron2.7 mg15%
Potassium250.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pillsbury Original Crescent Dough Sheet accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Fat 29.2%
Carbs 62.3%
Fat 29.2% Carbs 62.3% Protein 8.5%

🏃 Exercise Burn Time

How long would it take to burn off the 306.0 calories in Pillsbury Original Crescent Dough Sheet? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.1 min
Walking: 17 minutes per mile 52.8 min
Cycling (Low Intensity) 33.5 min
HIIT 28.3 min
Running: 11 minutes per mile 25.2 min

Find more information on calories burned doing popular exercises.

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