Calories in 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/romano, and Turkey Pepperoni

At 462.6 calories per serving (4.93 ounces (139.8g)), 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/romano, and Turkey Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 40.8% of calories), including 12.6g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Yeast. Cheese: Low Moisture-Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. Turkey Pepperoni: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. Cheese: Parmesan Cheese (pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking. Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme), Powdered Cellulose Added to Prevent Caking. Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/romano, and Turkey Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/romano, and Turkey Pepperoni accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

How long would it take to burn off the 462.6 calories in 16"" Whole Wheat Pizza Topped with Robust Sauce, Mozzarella, Provolone, Parmesan/romano, and Turkey Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.