🧪 Nutrition Facts
- Calories 67.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 2.0 mg
- Sodium 36.0 mg
- Potassium 141.0 mg
- Total Carbohydrate 7.1 g
- Dietary Fiber 0.0 g
- Sugars 4.5 g
- Protein 9.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yoplait Greek 100 Protein Peach Fat Free Yogurt contains 67.0 calories per serving (1 container (150g) (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.3g per serving (55.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (peaches, Water, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Potassium Sorbate Added to Maintain Freshness, Tricalcium Phosphate, Vitamin a Acetate, Citric Acid, Annatto [color], Vitamin D3, Malic Acid, Sodium Citrate). Contains 0.5 % or Less of: Natural Flavor, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Greek 100 Protein Peach Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Greek 100 Protein Peach Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 7.1 g | 3% |
| Protein | 9.3 g | 19% |
| Calcium | 101.0 mg | 8% |
| Iron | 0.0 mg | 0% |
| Potassium | 141.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Greek 100 Protein Peach Fat Free Yogurt accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Yoplait Greek 100 Protein Peach Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Cycling (Moderate Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
