Calories in Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped

At 310.5 calories per serving (4.05 oz (115g), 1 sandwich (115.0g)), Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 39.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 449.7mg of calcium (35% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. Mozzarella Cheese: Cultured Part Skim Milk, Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti-Sticking Agent), Garlic Buttery Spread: Liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Garlic*, Vegetable Mono & Diglycerides, Natural & Artificial Flavors, Soy Lecithin, Citric Acid, Potassium Sorbate (a Preservative), Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added, *dehydrated

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.

How long would it take to burn off the 310.5 calories in Sandwich, Whole Grain, Grilled Cheese, Garlic Mozzarella, Individually Wrapped? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.