Calories in Chicken Helper Chicken Fried Rice Dry Dinner Mix

At 448.5 calories per serving (1 cup prepared with Chicken (130.0g)), Chicken Helper Chicken Fried Rice Dry Dinner Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.1g per serving (86.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1336.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Carrots*, Maltodextrin, Hydrolyzed Soy Protein, Peas*. Contains 2 % or Less of: Corn Syrup*, Salt, Red Bell Pepper*, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Soy Sauce* (soybeans, Wheat, Salt), Color (caramel Color, Annatto Extract), Natural Flavor, Yeast Extract, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Modified Corn Starch, Vegetable Extract* (maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (anticaking Agent). *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Helper Chicken Fried Rice Dry Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Helper Chicken Fried Rice Dry Dinner Mix accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.

How long would it take to burn off the 448.5 calories in Chicken Helper Chicken Fried Rice Dry Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.