🧪 Nutrition Facts
- Calories 728.3
- Total Fat 3.5 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 3051.8 mg
- Potassium 471.2 mg
- Total Carbohydrate 148.7 g
- Dietary Fiber 6.3 g
- Sugars 16.0 g
- Protein 21.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 728.3 calories per serving (1 cup prepared (204.0g)), Stroganoff Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 148.7g per serving (83.4% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 3051.8mg of sodium (133% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Sugar, Tomato*, Onion*, Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Calcium Lactate, Citric Acid, Monoglycerides, Yeast Extract, Soy Sauce* (soybeans, Wheat, Salt), Mushrooms*, Parsley*, Black Pepper, Silicon Dioxide (anticaking Agent), Hydrolyzed Soy and Wheat Protein, Soybean Oil. *dried.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stroganoff Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stroganoff Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 728.3 kcal | 36.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 3051.8 mg | 133% ⚠️ |
| Total Carbohydrate | 148.7 g | 54% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 21.7 g | 43% ✅ |
| Calcium | 118.3 mg | 9% |
| Iron | 5.9 mg | 33% |
| Potassium | 471.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stroganoff Hamburger Helper accounts for 36.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 728.3 calories in Stroganoff Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.1 min |
| Walking: 17 minutes per mile | 125.7 min |
| Cycling (Low Intensity) | 79.6 min |
| HIIT | 67.5 min |
| Stationary Bike (High Intensity) | 51.4 min |
Find more information on calories burned doing popular exercises.
