Calories in Four Cheese Lasagna Hamburger Helper

At 744.6 calories per serving (1 cup prepared (208.0g)), Four Cheese Lasagna Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 149.1g per serving (81.6% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 2907.8mg of sodium (126% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt). Contains 2% or Less of: Modified Whey, Sea Salt (potassium Magnesium Chloride, Salt), Tomato*, Mozzarella Cheese* (milk, Cultures, Salt, Enzymes), Paprika, Onion*, Blue Cheese* (milk, Cultures, Salt, Enzymes), Basil, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Spice, Cultured Nonfat Milk, Lactic Acid, Fennel Seed, Yeast Extract, Oregano, Maltodextrin, Garlic*, Calcium Lactate, Annatto Extract (color), Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Acid, Sodium Phosphate, Monoglycerides, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Sodium Citrate, Nonfat Milk*, Natural Flavor.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Lasagna Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Lasagna Hamburger Helper accounts for 37.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

How long would it take to burn off the 744.6 calories in Four Cheese Lasagna Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.