🧪 Nutrition Facts
- Calories 199.4
- Total Fat 9.0 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 2.3 mg
- Potassium 294.3 mg
- Total Carbohydrate 26.1 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.4 calories per serving (1 bar (45g) (45.0g)), Larabar Mint Chip Brownie Fruit and Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.1g per serving (52.3% of calories), with a good 4.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder*, Peppermint Oil. *fair Trade Certified by Fair Trade Usa. at Least 20% Fair Trade Certified Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Mint Chip Brownie Fruit and Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Mint Chip Brownie Fruit and Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Mint Chip Brownie Fruit and Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 9.0 g | 11% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 2.3 mg | 0% |
| Total Carbohydrate | 26.1 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 3.7 g | 7% |
| Calcium | 37.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 294.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Larabar Mint Chip Brownie Fruit and Nut Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Larabar Mint Chip Brownie Fruit and Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (Low Intensity) | 33.3 min |
Find more information on calories burned doing popular exercises.
