🧪 Nutrition Facts
- Calories 223.4
- Total Fat 5.0 g
- Saturated Fat 3.2 g
- Cholesterol 9.1 mg
- Sodium 435.5 mg
- Potassium 294.7 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 2.9 g
- Sugars 1.8 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 223.4 calories per serving (1 package (57.0g)), Annie's Real Aged Cheddar Mac N Cheese Microwave Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.5g per serving (67.1% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Real Aged Cheddar Mac N Cheese Microwave Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Real Aged Cheddar Mac N Cheese Microwave Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.4 kcal | 11.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 435.5 mg | 19% |
| Total Carbohydrate | 37.5 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.1 g | 14% |
| Calcium | 66.7 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 294.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Real Aged Cheddar Mac N Cheese Microwave Cup accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.4 calories in Annie's Real Aged Cheddar Mac N Cheese Microwave Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.7 min |
| Wrestling | 17.4 min |
Find more information on calories burned doing popular exercises.
