Calories in Cascadian Farm Organic Orange Juice Frozen Concentrate

📏 Serving Size: Conc. 2 fl. oz. (60mL)Recon. 8 fl. oz. (240mL) (247.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 392.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 1012.7 mg
  • Total Carbohydrate 91.8 g
  • Dietary Fiber 1.7 g
  • Sugars 90.2 g
  • Protein 6.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 255.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 392.7 calories per serving (Conc. 2 fl. oz. (60mL)Recon. 8 fl. oz. (240mL) (247.0g)), Cascadian Farm Organic Orange Juice Frozen Concentrate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.8g per serving (93.4% of calories), of which 90.2g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Orange Juice Concentrate, Water, Organic Natural Flavor.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Orange Juice Frozen Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Cascadian Farm Organic Orange Juice Frozen Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories392.7 kcal19.6%
Sodium7.4 mg0%
Total Carbohydrate91.8 g33%
Dietary Fiber1.7 g6%
Protein6.4 g13%
Vitamin C255.2 mg284%
Calcium81.5 mg6%
Iron0.9 mg5%
Potassium1012.7 mg22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cascadian Farm Organic Orange Juice Frozen Concentrate accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.

Carbs 93.4%
Carbs 93.4% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 392.7 calories in Cascadian Farm Organic Orange Juice Frozen Concentrate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.7 min
Walking: 17 minutes per mile 67.8 min
Cycling (Low Intensity) 42.9 min
HIIT 36.4 min
Running: 9 minutes per mile 27.7 min

Find more information on calories burned doing popular exercises.

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