🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 14.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plum Organics Super Puffs - Mango with Sweet Potato - 1.5 Oz Canister is a very low-calorie food at 25.0 calories per serving (7g (about 1/2 cup) (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Puffs: Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Tri- and Dicalcium Phosphate, Natural Mango Flavor, Organic Mango Powder, Natural Sweet Potato Flavor, Organic Sweet Potato Powder, Organic Annatto Extract (for Color), Mixed Tocopherols (for Freshness).vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (vitamin E), Niacin, Retinol Palmitate (vitamin A), Folic Acid, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Tricalcium Phosphate, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plum Organics Super Puffs - Mango with Sweet Potato - 1.5 Oz Canister — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plum Organics Super Puffs - Mango with Sweet Potato - 1.5 Oz Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum Organics Super Puffs - Mango with Sweet Potato - 1.5 Oz Canister accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Plum Organics Super Puffs - Mango with Sweet Potato - 1.5 Oz Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snowboarding | 3.5 min |
Find more information on calories burned doing popular exercises.
