🧪 Nutrition Facts
- Calories 982.1
- Total Fat 15.2 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 3648.5 mg
- Potassium 982.1 mg
- Total Carbohydrate 191.4 g
- Dietary Fiber 10.8 g
- Sugars 16.0 g
- Protein 19.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 982.1 calories per serving (1 cup prepared with ground beef (264.0g)), Crunchy Taco Hamburger Helper is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 191.4g per serving (77.9% of calories), with a good 10.8g of dietary fiber. One thing to note: a single serving contains 3648.5mg of sodium (159% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Corn And/or Cottonseed Oil), Salt. Contains 2% or Less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking Agent), Annatto Extract (color), Natural Flavor. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Taco Hamburger Helper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Taco Hamburger Helper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 982.1 kcal | 49.1% |
| Total Fat | 15.2 g | 20% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 3648.5 mg | 159% ⚠️ |
| Total Carbohydrate | 191.4 g | 70% |
| Dietary Fiber | 10.8 g | 39% ✅ |
| Protein | 19.9 g | 40% ✅ |
| Calcium | 229.7 mg | 18% |
| Iron | 9.1 mg | 50% |
| Potassium | 982.1 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Taco Hamburger Helper accounts for 49.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 982.1 calories in Crunchy Taco Hamburger Helper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.3 min |
| Walking: 17 minutes per mile | 169.5 min |
| Cycling (Low Intensity) | 107.4 min |
| HIIT | 91.0 min |
| Burpees | 91.0 min |
Find more information on calories burned doing popular exercises.
