🧪 Nutrition Facts
- Calories 198.2
- Total Fat 7.7 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 133.6 mg
- Potassium 105.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 2.6 g
- Sugars 11.8 g
- Protein 3.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.2 calories per serving (2 bars (42.0g)), Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.8g per serving (58.2% of calories), with a good 2.6g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 133.6 mg | 6% |
| Total Carbohydrate | 28.8 g | 10% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
| Calcium | 21.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Swimming (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
