🧪 Nutrition Facts
- Calories 231.4
- Total Fat 12.1 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 90.7 mg
- Potassium 281.3 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 3.9 g
- Sugars 16.3 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.4 calories per serving (1 bar (48g) (48.0g)), Larabar Peanut Butter Cookie Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.1g, 47% of calories), including 1.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Peanut Butter Cookie Fruit & Nut Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Peanut Butter Cookie Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Peanut Butter Cookie Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.4 kcal | 11.6% |
| Total Fat | 12.1 g | 15% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 90.7 mg | 4% |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 6.4 g | 13% |
| Calcium | 27.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 281.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Larabar Peanut Butter Cookie Fruit & Nut Bar accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.4 calories in Larabar Peanut Butter Cookie Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Golf (Walking with Clubs) | 35.7 min |
Find more information on calories burned doing popular exercises.
