Calories in Annie's Three Cheese Mini Pizza Bagels 9 Count

📏 Serving Size: Per Container (189.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 440.4
  • Total Fat 13.6 g
  • Saturated Fat 7.1 g
  • Cholesterol 35.9 mg
  • Sodium 956.3 mg
  • Potassium 236.3 mg
  • Total Carbohydrate 56.7 g
  • Dietary Fiber 4.5 g
  • Sugars 6.0 g
  • Protein 22.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 332.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 440.4 calories per serving (Per Container (189.0g)), Annie's Three Cheese Mini Pizza Bagels 9 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.7g per serving (51.8% of calories), with a good 4.5g of dietary fiber. One thing to note: a single serving contains 956.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bagel Half: Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Salt, Yeast, Organic Expeller-Pressed Sunflower Oil, Organic Potato Starch, Organic Distilled White Vinegar. Sauce: Water, Organic Tomato Paste, Corn Starch, Organic Cane Sugar, Salt, Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano. Topping: Organic Low Moisture Part Skim Mozzarella Cheese (organic Pasteurized Part-Skim Milk, Salt, Cultures, Enzymes), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Rice Flour.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Three Cheese Mini Pizza Bagels 9 Count. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Annie's Three Cheese Mini Pizza Bagels 9 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories440.4 kcal22%
Total Fat13.6 g17%
Saturated Fat7.1 g36%
Cholesterol35.9 mg12%
Sodium956.3 mg42% ⚠️
Total Carbohydrate56.7 g21%
Dietary Fiber4.5 g16%
Protein22.1 g44% ✅
Calcium332.6 mg26%
Iron1.3 mg7%
Potassium236.3 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Annie's Three Cheese Mini Pizza Bagels 9 Count accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Fat 28%
Carbs 51.8%
Protein 20.2%
Fat 28% Carbs 51.8% Protein 20.2%

🏃 Exercise Burn Time

How long would it take to burn off the 440.4 calories in Annie's Three Cheese Mini Pizza Bagels 9 Count? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.0 min
Cycling (Low Intensity) 48.2 min
HIIT 40.8 min
Zumba 56.4 min

Find more information on calories burned doing popular exercises.

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